Surya Namaskar

Features Surya Namaskar

Surya Namaskar Gujarati with Description writing with Advantages, Rit in step by step.Complete details about Surya Namaskar.
Surya Namaskara also known in English as Sun Salutation is a common sequence of Asanas.
List Of Aasan in Surya Namaskar1 Pranamasana 2 Hasta Uttanasana3 Hastapaadasana 4 Aekpaadprasarnaasana5 Adho Mukha Svanasana6 Ashtanga Namaskara 7 Bhujangasana inhale 8 Adho Mukha Svanasana9 Ashwa Sanchalanasana10 Uttanasana11 Hasta Uttanasana12 Pranamasana
13 Mantras of Surya Namaskar.
1 ॐ मित्राय नमः2 ॐ रवये नमः3 ॐ सूर्याय नमः4 ॐ भानवे नमः5 ॐ खगाय नमः6 ॐ पूष्णे नमः7 ॐ मरीचये नमः8 ॐ हिरण्यगर्भाय नमः9 ॐ आदित्याय नमः10 ॐ सवित्रे नमः11 ॐ अर्काय नमः12 ॐ भास्कराय नमः13 ॐ श्रीसवितृसूर्यनारायणाय नमः